Thursday, 27 July 2017

Is my Horse Fit Enough?


We all know how important your horse’s fitness is, but what is fitness? There are many ways to tell if a horse is fit, how long how fast or far the horse can go without winding itself, how long they can school for or even how many jumps they can do per training session.  The fact is that fitness in horses is relative – just like in human athletes.  If you try and judge a marathon runner by their ability to run 100 meters then they will not appear fit.  It is the same with our equine athletes; a showjumper is not going to be able to complete a 30km endurance ride with the same effectiveness as an endurance horse.  


When assessing your horse’s fitness there are many factors to take into account.  You want your horse's fitness to match your goal; be it hacking, competing or just being able to enjoy your horse. Before starting fitness work it is a good idea to give your horse a health check.  Checking vaccination and farrier records and getting the vet out for a check-up would be a good idea – especially with an older horse.

Developing a purpose built training programme is a very good idea, building week on week to improve your horse’s fitness. You can tailor an effective plan with your trainer – this is the first step to reaching that final goal.  You want to develop an individual plan for your horse depending on age, current fitness level, any previous injuries and previous fitness levels.  A horse who has previously been very fit may not take as long to regain that fitness.  The main aim of a fitness plan is to minimise the risk of injury and whilst getting to the optimal performance for your goal.  You want to increase your horse’s fitness gradually to allow your horse’s body to adjust to the increased workload – if you move too quickly you increase the chance of tissue damage. 


But how do you know if your programme is working? Well there are many different ways to do this.  You can keep track of each session by hand, how the horse felt through the session and how easily the horse coped with the session.  There are other options available.  For example, phone apps which can track the horses speed and movement during sessions, logging these keeping a record of them for comparison.  Fitness tracker worn by riders can also be used to track sessions but give very limited information on the horse’s way of going.

There is now a new breed of fitness tracker – especially for horses; with Estride being the newest and probably most thorough home Equine biomechanics system currently on the market.  Estride is a rider friendly fitness tracker with unique system of tracking your riding sessions. It is designed to help you get the most out of each training session with your horse. It can measure Training Time, Stride Count, Gait Pattern, Session Regularity, Horse Stability and Calorie Burn for starters.  It can even be used to help you rehabilitate your horse post injury, with early indications of stride change. It can give you detailed information on each legs movement and the horses balance and stability in each pace on each rein. 



There is an Estride that would suit you; we cater for people of all interests, from people who just like to hack, up to high level competitors. You are an Estrider, because you care.  You can access the data you record anywhere, anytime with their MyEstride app, you can compare sessions between weeks and months, and even between different horses.  You can even set yourself session goals, such as steps taken and time spent in each gait – with easy to understand charts and pictograms to understand what your data is telling you. 

Article as appearing in Equestrian Life Magazine

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